Superfood is one of the most relevant words in modern nutrition. They say that if you study the topic and learn how to enrich the diet with miracle foods, you can, if not forget about doctors, then definitely refuse to take vitamin complexes. So after reading our article and when you’re playing to gamble at slots don’t forget about some of these amazing superfoods. We talk about new superfoods, the popularity of which is now growing.
Moringa
How does Naomi Campbell look after her figure and beauty? To do this, she has a favorite drink, entirely consisting of miraculous ingredients. In a blender, the supermodel mixes and thoroughly blends a glass of plant-based milk, a tablespoon each of cocoa, matcha, baobab powder, collagen, artichoke powder, and protein, a serving of vitamin C, two tablespoons of pomegranate juice and 1/2 banana. And also adds a tablespoon of moringa, a superfood that has become popular recently.
Moringa oleifera is a drought-resistant miracle tree that is cultivated in India, Sri Lanka, Mexico, Africa, and other warm regions. Every part of this plant can be used as food. But in the West, moringa is known as a dietary supplement. A superfood that solves a whole range of problems. So, from the leaves of the tree make a powder that can be added to smoothies, yogurts, and other healthy products.
Many people notice the effect of this superfood after the first application. In the morning it invigorates, uplifts, and tones. Moringa leaves are rich in vitamins A and C, calcium, potassium, and protein. The diluted powder is worth drinking to control blood sugar, stimulate immunity, and improve the beauty of skin and hair. Superfood is good for eye health, strengthening bones, and preventing cancer.
At the same time, moringa tastes much better than spirulina and is somewhat similar to spinach. It can not only be diluted with water but also added to vegetarian smoothies. Like Naomi Campbell does.
Kelp
These are brown algae that usually grow very densely. They are either pulled out or acted more humanely. Cut off so that new shoots grow next year.
Kelp is valued for its high content of iodine, necessary for the normal functioning of the thyroid gland. Plus, its regular use normalizes metabolic processes, maintains hormonal balance, strengthens the immune system, lowers cholesterol, and helps the body fight free radicals.
With regular consumption of kelp, you can refuse dietary supplements with iodine. Nevertheless, the algae are in a sense more useful: it not only helps to maintain a normal level of iodine but also generally heal the body. A healthy balanced diet has always been considered a better solution than pills. In addition, kelp also contains iron, fiber, potassium, calcium, sodium, phosphorus, and magnesium, as well as vitamins: C, A, folic acid, PP, and others. And all these elements have a form that is quite simple to assimilate.
Even if you don’t complain about anything, adding superfoods to your diet can be done for the sake of gut health. So that digestion works like clockwork. Superfood is sold more often in the form of powder and capsules.
Maqui Berries
These dark purple berries, very similar to our chokeberry, grow on small evergreen trees of the Eleocarp family. You can find them in South America. Poppies reach us in the form of a powder, which is proclaimed a superfood.
Maca berries are just as healthy as more familiar berries, such as blueberries, but the content of vitamins and minerals in Chilean fruits is higher. If you add the powder to cereals and juices, you can observe how the skin and hair become less fragile. As a bonus, carbohydrate metabolism will improve in the body, and digestion improves. Maca berries reduce inflammation, support eye health, and protect against cardiovascular diseases.
By the way, in order to get a useful powder, the berries are dried very carefully, which allows you to save the maximum amount of benefit. So don’t be discouraged if you can’t taste maquis fresh.
