From computers to smartphones and televisions, blue light from these devices affects your brain activity and your sleep patterns. It is also a primary cause of age-related macular degeneration (AMD). If you have recently purchased a new electronic device or visited a new location, it’s likely that you have encountered blue light from these sources.
Are you one of the many people who suffer from eyestrain? If so, you already know why it happens and how to deal with it. But what about the benefits of wearing blue light glasses? Do they actually work? The short answer is yes. While it has been known for centuries that staring at a screen for very long periods of time causes eyestrain, recent advances in technology have made these effects even more pronounced.
Glasses that filter out blue light not only reduce the amount of eye strain that you experience by up to 85%, but they do so without any disruption to your viewing experience or potential negative side effects such as headaches or nausea. In this blog post, you will get 4 reasons why you need blue light glasses to improve your quality of life.
1. Improve your sleep and quality of life
If you’re dealing with insomnia or sleep problems, night-time blue light from electronics can also significantly reduce your quality of sleep. This is because your brain is more active in the hours before you go to sleep and after you wake up. By reducing the blue light from these sources at these times, you are preventing the over-activation of your brain and improving your sleep. Blue light glasses here offer one more way to improve your quality of life.
2. Reduce the effect of blue light on your brain activity
Depending on how you look at it, blue light glasses may not be harmful. The truth is that you are only just starting to understand the effects of blue light on the human brain and your sleep patterns. You do know that blue light can cause oxidative stress and inflammation in the brain, which may lead to a reduction in brain activity. Blue light can also affect your serotonin levels, which is another important sleep-related hormone. You don’t know exactly how blue light affects the brain, but you do know that it can reduce the amount of acetylcholine in the brain. This may contribute to a reduction in mental function, including memory and learning.
3. Alleviate eye fatigue
As you grow older, your eyes become less able to process visual information. As a result, your vision gets blurry and your retina gets sclerosis. Additionally, the amount of vision your eyes are able to read is reduced. This causes your eyes to become less effective at focusing on visual information. The result is poor vision and cognitive decline as you grow older. Blue light glasses can help to increase visual performance by increasing the amount of vision in your eyes. This can help you see clearly even when you are feeling tired.
4. Blue light glasses conserve macular health
Finally, blue light glasses can also improve your macular health. Macular degeneration is the main cause of blindness in older people. This is mainly due to the death of the central portion of the retina. By preventing the damage caused by blue light from these sources, you can prevent vision loss. Additionally, by wearing blue light glasses, you are also preventing the oxidative stress found in the central portion of the retina. This can ensure that your eyes stay healthy and functional for longer.
While blue light from electronic devices has been widely reported to be harmful, there is now evidence that blue-light glasses have positive effects. It can protect your eyes from harmful UV rays, improve sleep and reduce the risk of age-related macular degeneration. Now, if you are looking for a reliable brand for blue light glasses, SmartBuyGlasses CA will be the best option for you where you will find high-quality zFORT© Blue Light Glasses.